You are when you eat!

Why your body clock matters more than you think

A balanced diet and quality sleep are key pillars of good health, but few of us realise just how deeply one can impact the other. Research suggests that what we eat and when we eat can have a signific

Small shifts that help everything work better

If you need, or want, to lose weight, the way you eat is key to doing it successfully

It may sound like an indie band you’d find on a small stage at a festival, but ‘circadian rhythm’ actually refers to our internal body clocks. Scholars going back to ancient times have studied the pro

If we want to improve our health (which I’m assuming we all do), then there are five topics – or markers – to think about. Nutrition, movement, sleep, our mind and, lastly, our social wellbeing. It’s