I love a new fitness challenge!

Fitness expert Meggan Grubb talks to us about adapting her workouts to train smarter, taking on new challenges and feeling tougher since becoming a mum

The Casualty , Silent Witness and now Emmerdale star, 61, on getting heat stroke during a marathon and why running makes her feel empowered

Travel, food, fitness… Because your Instagram feed won’t fill itself

My rebellious streak has been a double-edged sword – sometimes it gets me into trouble but sometimes it leads me to exactly where I need to be. But if there’s one thing it’s good for, it’s proving peo

Three-time winner of the London Marathon and four-time Olympic competitor

She’s an actress, reality star and devoted mother-of-three, but it’s Helen Flanagan’s love life which often dominates the headlines. From her 13-year-long romance with footballer Scott Sinclair, the f