ENGLISH GOLFER What is your one health/fitness tip for 2026? Find a gym buddy or a trainer and stay as regular as you possibly can. What are your fitness goals this year? To stay as regular to as many

Throughout my career, I’ve had big pivot moments. Getting into the outdoor space was really different for me, as I’d been hosting shows like Watchdog. But I loved it. And since my breast cancer diagno

I’m an exercise chameleon. I’ll do whatever my friends are doing, whatever’s new and trendy, and anything my algorithm tells me to do, if it might slow my descent into looking like I’m nearly 40 (I do

I’m presenting a special programme on ITV on New Year’s Day giving everyone advice on exercise, food, mental health, and lots of tips on mindset. I have experts from different areas on the show and th

Focus on the positive. Since having breast cancer in 2014, it’s what I try to do every day. I’m well, I’m fit, I have a great career, I’ve got a great kid and stepkids, I’ve got grandkids and a loving

Gemma Atkinson dials in for her Woman’s Own interview from the car as she drives to Hits Radio HQ in Manchester -multitasking as ever. For the actor turned broadcaster, time is a precious currency. Mo