6 moves for toned upper arms

Build muscle and get your fat-fighting systems firing with this banded full-body workout

Do these moves in a slow and controlled way, says Suzy. ‘It will make sure your surrounding muscles don’t take over and your core remains engaged.’ You should be aiming to start doing this every other

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

The ultimate pull-up plan

Tackle this three-part session – requiring just one pair of dumbbells – from online coach

Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability