Target your arms and abs with this quick, effective dumbbell workout that will blitz your upper body

There’s still time to show off leaner-looking arms this party season – and get stronger, too. ‘Building arm strength makes it easier to perform everyday tasks, such as shopping and household chores, a

Minimal kit, max results

One MH editor took on a month-long curling challenge – 100 reps a day, every day – to see if relentless repetition could finally bring his biceps up to size

Wellness coach Diego Carrete specialises in helping busy dads get back in shape. His F.I.T Dad programme will help any new dad – or just anyone short on time – to build muscle, lose fat and rebuild their metabolism

Struggle to stay in shape when you’re away from home? This any time, any place workout – split into three blocks of three exercises – will rev your metabolism and build lean, full-body muscle