Light is essential for health, but most of us aren’t getting enough of it, says functional medicine practitioner Dr Damien Downing. Here’s what you need to know about light and how to put the right light back into your life

Short on time? Love a shelf full of creams? Three women with different skincare styles lift the lid on their lit-from-within glow

A new research review, published in the Food and Nutrition Sciences Journal, has revealed many vitamin and mineral shortfalls across vital health areas in the UK population. Dr Emma Derbyshire, who co

Hyperpigmentation is the term for darker areas of skin, from small sun spots to larger patches of melasma. These marks are notoriously tricky to get rid of, and fading them requires both time and pati

We’ve all got a beauty regime, whether it’s a bit of night cream, a good SPF, or the odd tweakment now and then. Some of us have a cabinet full of moisturisers and serums, while others just a few trus

The world economy is beset by doom and gloom, but the beauty industry continues to boom. Global beauty retail sales hit $441bn in 2024, with the sector expanding 7% annually from 2022 to 2024, accordi