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CONFIDENCE
Self-development coach, author and former so
Confidence guru Jules Von Hep shares his tips for feeling happier, setting successful goals and boosting your body image
Look for the good Meghan always stops and ...
LET COUNSELLOR KEREN LIGHTEN YOUR LOAD
Roxie Nafousi shares her tips for daily tweaks that make a big difference
Dr Charlotte Ord, counselling psychologist, shares the psychological shifts that can help you form a better relationship with your body.
Tackle four key areas – eating, moving, resting and happiness – to start feeling better