Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

MIND, BODY, RELATIONSHIPS & MONEY

Confidence comes from trusting your skills because if you know you can stop, going forward doesn’t feel so nerve-wracking. Bethany Stone observes this being put to the test

Simple strategies and mindset shifts to help you move forward

STOP PEOPLE PLEASING

After almost two decades in business, entrepreneur Holly Tucker — whose nickname is ‘Hurricane Holly’, such is her rush to “do the next thing” — has become a real powerhouse in the retail industry, ca