It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

If you’re new to strength training, or simply want a bit more clarity PT David Birtwistle is on hand to help you guarantee leg-day results

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

Weather still a bit too nippy? You needn’t go outdoors for your fitness fix when a set of stairs at home will do the trick, says PT Sarah Campus.

Muscles creaking after a Christmas break? This mobility flow will hit lower body flexibility and ease you back into training – without injury!

Train smarter, not harder: these smart tweaks will actually deliver actual results