Get strong, sexy legs for summer

Build the leg strength needed for biking, running and other outdoor sports with PT Sarah Campus’s lower-body workout

Want to feel amazing in your shorts this year? Not only does a perky bum make a difference to how we look in our summer wardrobe, but strong glutes are also important for powering your daily activitie

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout

Keep the aches and pains of holiday travel at bay, or unwind after a busy day exploring on foot, with this body-balancing stretch session

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun