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Match your work/life schedule with your menstrual cycle for enhanced wel
From the best time to do Pilates to when to lay off cardio, Polly Vernon reveals what she discovered when researching the female body
From heavy periods to hormonal outbreaks and chocolate cravings, Dr Hazel Wallace, aka The Food Medic, shares how you can make each month easier
MIND, BODY, RELATIONSHIPS & MONEY
Hormones shape how we react to external factors. They make us feel confident, excited and happy, but they can also lead to self-doubt and leave us feeling low on self-esteem. Dr Helen Wall, GP partner
Doubled over with cramps and feeling a bit ‘bleurgh’? WF discovers how the right type of movement could help to ease painful periods
