Step into summer

When was the last time you took a proper look at your feet? Chances are they’ve been tucked away in socks and shoes – hard skin forming, nails discolouring and ankles swelling. But with warmer weather

BUNIONS, also known as hallux valgus, are bony bumps on the side of the foot. They occur when the big toe moves towards the smaller toes, causing the joint at the base of the big toe (the metatarsal)

Keep your holiday sickness free

Thought the ‘disease of kings’ only affected port-lovers and game-eaters? Think again. With triggers including dehydration, beer and seafood, sunny getaways are the prime time for an attack – and it’s not just royalty at risk

Holiday hair causing you havoc? Warmer weather can mess with the way your hair looks, but sun exposure and summer activities may play a major part in seasonal shedding, meaning you might suddenly noti

Medial tibial stress syndrome, better known as shin splints, is a pain, often felt as a dull ache along the inside of the shinbone, which can quickly derail your training if it is left unchecked. “Shi