Muscles creaking after a Christmas break? This mobility flow will hit lower body flexibility and ease you back into training – without injury!

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

If you’re living with a chronic joint condition such as arthritis, movement can seem challenging – but the mindful mobility of Pilates helps you reclaim comfort and confidence

To stretch or not to stretch? Find out what’s best for your body

Train smarter, not harder: these smart tweaks will actually deliver actual results