Exercise to feel energised!

Weightlifting is important, but cardio is the workout ingredient you should never be without. Try personal trainer Nicky McBurney’s kit-free session to raise your pulse at home

This no-equipment circuit challenges your entire core. It starts slow and measured, before cardio-intense exercises at the end elevate your heart-rate and melt away fat

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

From the time we start school, we are told not to fidget, but the truth is it’s a normal human impulse to move. We’re not designed to sit still for long periods, but modern life often revolves around

Plyometrics – aka jumping training – is a high-impact and high-intensity form of exercise that will help you build power and strength. Want in?

Your core muscles are crucial for stability and posture. Focusing on these parts of your body are a fundamental part of any strength plan, as a strong core equals better balance, better posture, and b