Exercise to feel energised!

Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.

Get fitter and stronger this autumn with our easy exercise routine

Get up, get moving and banish morning fatigue with this energy-boosting yoga sequence

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season