There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

If spring is about fresh starts, you might as well plan for yours, too (it’s coming, we promise) like the most stylish person at the gym

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Whether you’re lifting, stretching, spinning or sprinting, make exercise work for you, says Rachael Martin

Who’s looking forward to getting stuck into the garden? I am for one and there’s not been a lot of downtime for the BBC Gardeners’ World Magazine reviews team recently. We’ve been busy scouring the ma