It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

Muscles creaking after a Christmas break? This mobility flow will hit lower body flexibility and ease you back into training – without injury!

Whether the cold winter weather has sabotaged your best fitness intentions or you’re a complete novice, it can be tempting to go full force into a new exercise routine. But you can still get great res

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

Weather still a bit too nippy? You needn’t go outdoors for your fitness fix when a set of stairs at home will do the trick, says PT Sarah Campus.