This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well

Build full-body muscle and strength from home with our guide to training with resistance bands

Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.

Let’s assume it’s a Wednesday morning and you want to see results by Saturday. That’s three whole beautiful days to feel a difference in your strength, mobility and cardiovascular fitness, without it

Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound