Sometimes we need a good view inwards as much as a beautiful view outwards. With Mind Over Mountains, you get both.

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

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We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

Louise Robertson started to wonder if there was something more to life. And she found it in the most remarkable place

(whatever your budget!)