Gut-friendly heroes: Fermented foods like kimchi support gut diversity. Sesame seeds contain sesamol, a compound with anti-inflammatory properties that can help reduce gut inflammation. SERVES 4 Ingre

Jamie Oliver

Set taste buds tingling with our pick of the tastiest healthy new food and drink.

Don’t just use fresh herbs as garnish, says Dorothy Woods, nutritionist and private chef (healthydot.com). “Parsley, basil, coriander etc are concentrated sources of antioxidants and add bright flavou

What to eat in autumn for a happier belly – and brain

Research into the gut microbiome is growing at pace and Google searches for the topic were up by 89% in the past year. So it’s little surprise that the theme for this year’s Love Your Gut Week (Septem