Food to feel well

Eat your way to better digestive health this Love Your Gut Week, on September 15-21, with three gut-friendly recipes

Gut-friendly heroes: Fermented foods like kimchi support gut diversity. Sesame seeds contain sesamol, a compound with anti-inflammatory properties that can help reduce gut inflammation. SERVES 4 Ingre

By Hamlyn Serves 4 | Prep 20 mins | Cook 35 mins 450g sweet potatoes, peeled, cut into wedges450g white potatoes, peeled, cut into wedges4 tbsp olive oil1 tbsp poppy seeds1 tbsp sesame seeds1 tsp chil

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

Build a healthy balanced diet with these pure and simple recipes

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes