Hormone replacement therapy has attracted a lot of headlines. But one topic that’s recently gained traction among researchers is how it might affect our nutritional needs. So, should you be eating any differently while taking it?

Finding ways to manage the menopause can make all the difference to your wellbeing. However, with the high street flooded with ‘special buys’ claiming to help ease this hormonal transition, menopausal

Finding the cause of the problem is the first step to getting help. As women, we often discuss weight-loss journeys and ageing skin, but it may surprise you to hear that I also see many women distress

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

Ensure vitamin and mineral levels are tip-top for a healthy season ahead

WHAT SHOULD YOU EAT AFTER ALL THE SEASONAL STRESS AND OVERINDULGENCE? IT TURNS OUT THE ANSWER IS NOT FAMINE, BUT FUEL