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Does taking hormone replacement therapy or even the contracep
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Whether you’re struggling with brain fog or thinning hair, or feel confused about HRT, these tips from leading experts will help you thrive in midlife
FIVE YEARS AGO, BRIGID MOSS NOTICED HER HAIR HAD STARTED TO THIN AND SHED. AFTER MANY FALSE STARTS, SHE’S NOW FOUND A COCKTAIL OF TREATMENTS AND LIFESTYLE CHANGES THAT WORKS. HERE’S WHAT YOU NEED TO KNOW
1 FOCUS ON NUTRIENT-DENSE FOODS For bone health, include dairy products, fortified foods, leafy greens and fatty fish. Support muscle mass with lean meats, beans, lentils, nuts and tofu. Choose unsatu
In the past, most people associated the menopause with hot flushes, night sweats and vaginal dryness. Not all women experience these, but there’s no doubt they are very common. However, we now know th
