Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required

WHAT SHOULD YOU EAT AFTER ALL THE SEASONAL STRESS AND OVERINDULGENCE? IT TURNS OUT THE ANSWER IS NOT FAMINE, BUT FUEL

Finding ways to manage the menopause can make all the difference to your wellbeing. However, with the high street flooded with ‘special buys’ claiming to help ease this hormonal transition, menopausal

Sleep disruption is one of the most commonly reported symptoms during this transitional life stage – impacting not just how well you sleep, but how energised you feel each day. Hot flushes, night swea

Karen Newby’s Natural Menopause Method

For most of my life, I’ve had long hair. There was a brief flirtation with short crops – an asymmetric bob, even a crew cut – but they never lasted. The truth is, I love having long hair; it’s part of