Your menopause matters

1 min read

YOUR MENOPAUSE MATTERS

Find the suppor t you need through this life stage with super suppleme

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Top Sante Magazine

26 September, 2025

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Woman's Own Lifestyle Special

Menopause money savers

Finding ways to manage the menopause can make all the difference to your wellbeing. However, with the high street flooded with ‘special buys’ claiming to help ease this hormonal transition, menopausal

Women's Fitness

The winners are...

Discover the very best nutrition products for your general health, endurance and strength goals in 2025

Red - UK

Self care on a plate

WHAT SHOULD YOU EAT AFTER ALL THE SEASONAL STRESS AND OVERINDULGENCE? IT TURNS OUT THE ANSWER IS NOT FAMINE, BUT FUEL

Psychologies Magazine

Eat your way to a happier menopause

Karen Newby’s Natural Menopause Method

What Doctors Don't Tell You

Your perimenopause fitness prescription

Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required