Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

The countdown to Ranvir Singh’s 50th birthday next August has begun, only the next 18 months won’t be focused on party plans but building strength. “I’m looking more inward than outward for my 50th,”

Paul Lee, a 51-year-old telecoms worker and Men’s Health SQUAD member from Lincoln, tells us how finding fitness changed his outlook on life

When tragedy struck, Shayna Fernando, 33, , knew she needed to make a drastic change…

Rebecca thought her post-baby tummy and tiredness were down to mum life. But a trip to the toilet left her flushed with shock…

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD