Stay well this winter with smart strains®

Joanna Evans helps you find antibiotic-friendly probiotics, herbal tinctures and light therapy lamps

Boost the health benefits of your next beverage by swigging on one of the latest functional drinks

Try these expert tricks to stave off bugs during the colder months

What works... and what doesn’t

Supercharge your immunity with these easy tips

All this month’s best buys, news and must-know health and wellbeing tips