Whether you’re lifting, stretching, spinning or sprinting, make exercise work for you, says Rachael Martin

A look at the latest gear from the equine world

We’ve reached the end of our biggest-ever Women’s Running awards season and this issue our expert panel is concentrating on everything to do with nutrition. And it’s not all about scoffing your face;

Give yourself the edge

6 of the best

Ubiquitous Marmite footwear brand Crocs isn’t going anywhere. Function has officially met fashion, with Gen Z’s penchant for casual comfort snapping them into the mainstream. So why is Lukas Podolski