Your total body workout

Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session

Combine these five full-body lifts into a full-throttle fat-fighting complex

Want to get fit like Hollywood star Jessica Biel? Here’s the routine behind her incredible body…