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PLANT-BASED
If you’re dipping your toe into the world o
By Emma Bardwell Serves 4 | Prep 10 mins | Cook 35 mins 1 tbsp olive oil1 medium onion, finely diced1 carrot, finely diced1 celery stick, finely diced200g cavolo nero, stalks removed androughly choppe
Worrying about getting enough protein is cited by many people as a barrier to adopting a vegan diet. This is particularly true for men, with The Vegan Society’s Veganism and Masculinity report (2024)
Last month we shared dietary advice for supporting women through different life stages — this month we focus on what men should be eating through each day to keep fit
The bones that form your skeleton aren’t permanent, unchangeable structures, they are constantly rebuilding themselves, depending on your lifestyle. Hormones play a role too, mainly during puberty and
Tackle four key areas – eating, moving, resting and happiness – to start feeling better
Many of us will be giving Veganuary a go this year, and there are lots benefits we can reap from switching to a vegan diet. It’s good for your health, good for the planet, and good for animal welfare.