‘The body doesn’t need complexity, it needs consistency.’ ...

Teacher Caroline Tyrwhitt stumbled on an unusual way of changing her relationship with food…

This month, our three wise women – spanning the worlds of nutrition, exercise and mindset – share their top tips for kicking off the new year in a healthy, happy way!

Harriet Minter on the unexpected relief of giving up on weight loss

MIND, BODY, RELATIONSHIPS & MONEY

Think it’s trickier now to stay slim than it was in your 20s? Sadly, you’re right. But the good news is, you can still turn things around if you discover what’s preventing you from shedding unwanted p