Weight-loss drugs, stress, hormones? Polly Dunbar finds out why our thirties and forties are the new high-risk age for disordered eating

‘The body doesn’t need complexity, it needs consistency.’ ...

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

By the time we reach midlife, many women feel like their bodies have quietly changed the rules. The diet that once worked… doesn’t. Energy dips arrive unannounced. Cravings feel louder. And weight, pa

Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?