Weight-loss drugs, stress, hormones? Polly Dunbar finds out why our thirties and forties are the new high-risk age for disordered eating

‘The body doesn’t need complexity, it needs consistency.’ ...

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

Harriet Minter on the unexpected relief of giving up on weight loss

We uncover the hidden burnout symptoms that hit your body, mood and workout motivation – and how to bounce back