There are few items in our wardrobes as fitness-coded as the legging. But as a new generation of exercisers walk away from the aesthetic in favour of a softer silhouette, WH ’s fashion features editor, Isabelle Knevett, asks if this is the end for fitness’s favourite item

Mastering the balance of fashion and function, these printed shorts have a figure-enhancing fit that’ll be just the motivation you need. Finishing mid-thigh to flatter the legs, the high waist ensures

Social media is awash with advice on training with your hormones in mind – and Lauren Colenso-Semple PhD has been paying close attention. Here, the researcher of female physiology reveals the reality behind the rhetoric

Looking for a flexible, sociable way to exercise? A run club may be the answer, says Jes Salter

Thinking of joining a gym? How about one specifically for your vagina?! That’s just one of the new technological wonders available to improve pelvic floor health, along with a swathe of new treatments, home devices and tests all designed to help us feel healthier inside and out. Editor-in-Chief Katy Sunnassee looks at what’s going to be big on the women’s wellness scene for 2026.

This month’s hottest things to do, buy and try