High-protein, low-calorie dinners that save time, energy and washing-up

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

All these recipes can be easily doubled and frozen to save you time and money – it’s the ultimate kitchen hack

From speedy suppers to slow-cooked comfort food and indulgent cakes, these heartwarming recipes from Hari Beavis can be made using just one pan, pot, tray or tin

The weather outside may be frightful, but this easy menu is delightful – and the perfect way to treat good friends