Which badass cat are you?

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

Somehow, we’ve seriously underestimated confidence. While most of us likely want more of it (only 16 per cent of us describe ourselves as ‘very confident’, according to a YouGov survey), many of us do

We’ve sifted through science journals to bring you the latest health and fitness intel

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Contempt for democracy and the perversion of classical liberalism

Persistence pays off as Benedict Brain battles with his remote trigger on a bus in Malaysia