Yoga in movies

Manic week? Take a tip from the stars and relax into yin

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

A EIGHT PROJECTS IN DEVELOPMENT YOU NEED ΤΟ KNOW ABOUT

There’s something powerful about feeling steady in your stride; that moment when your body moves with confidence, your posture holds strong and each step feels controlled. That sense of balance isn’t

If you want an escape from the wall-to-wall sport, these exciting movies are hitting a cinema near you

Walking yoga is another hot new fitness fad, but this more mindful way to move can actually help boost your wellbeing