According to a new study, cramming carbs on the morning of a big run is a futile plan

Is breakfast the most important meal of the day? Pfft. Only if you want it to be: there’s not much evidence beyond some observational studies. But we’ve been conditioned into believing it by a breakfa

Q I’ve heard low-carbohydrate diets help with fat burning: do I really need carbs? AIt’s a common question, and the answer is a confident yes, especially if you’re a woman who runs. Carbohydrates are

IT’S NOT A MIRACLE CURE, BUT FIBRE COMES SURPRISINGLY CLOSE. NUTRITIONIST Rhiannon Lambert EXPLAINS HOW EATING ENOUGH SUPPORTS HORMONES, ENERGY, DIGESTION AND HEART HEALTH – AND MAY EVEN HELP YOU LIVE LONGER

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

Few things have split opinion in the Autocar office in recent memory like the 2025 movie F1. While some of my colleagues enjoyed the whimsical, engagingly dramatised nature of Brad Pitt’s motorsport b