Fasting and low-carb diets are renowned for quick weight-loss results, but if you’re an active person, could they negatively affect your exercise goals? Eve Boggenpoel asked Dr Clare Bailey Mosley and Dr Jack Mosley how you can lose weight without impacting your training

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

The UCI’s press releases are getting stranger by the day, notes the Doc

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

Imagine looking through a pane of glass. Now imagine that glass is frosted. You wouldn’t expect to see anything clearly – maybe just shadowy shapes – and putting on your glasses isn’t going to get rid

Sunny days and cold nights increases the amount of non-structural carbohydrates in grass, potentially putting any laminitis-prone horses at increased risk of an autumnal episode. Equine nutritionist Tracey Hammond explains how to keep your equine safe