You can reach your goals

ILLUSTRATION: PIETARI POSTI I do love a good ...

Every journey begins with the first step, so why are we so impatient to get to the destination, asks Yasmina Floyer

To get a truly accurate benchmark of fitness, you need a time trial

I think the crazy thing might be it turns out I don’t love marathons but I love everything that comes along with it! I love being a bit healthier. I love meeting my friends for coffee or jogging befor

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

Travelling overseas to race is an amazing way to experience a new part of the world. Whether you’re soaking up the atmosphere and spotting the sights during a city marathon or waving to villagers as y