From hillwalker to fellrunner

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

A fear of heights can be debilitating for hillwalkers – but there are ways to ease the anxiety. On a Peak District-based course organised by the UK section of the Austrian Alpine Club, Alex and Hannah Roddie learned how to tackle this common phobia

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Walking yoga is another hot new fitness fad, but this more mindful way to move can actually help boost your wellbeing

Helen Newman is a 36-year-old runner, cyclist and adventurer who lives in Southsea, Portsmouth. A few years ago, having returned to the UK after travelling, Helen found herself surrounded by friends w