Fuelling for winter

HILL HACKS

Gels or jam sandwiches, carb powder or flapjacks? James Shrubsall investigates whether sports nutrition products really have the upper hand over kitchen staples

Alfresco favourites and food news with Giovanna Ryan

Places we've been, things we've seen, and mountain-related stuff we like

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

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