You don’t need an awful lot of fancy kit to start your Walk1000Miles journey. Just get the basics right and you’ll be laughing, even if it rains.

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

If you’re looking for a running challenge in the new year, there’s one at every racing distance – from one to 100 miles. But, which is best for you?

Looking for a flexible, sociable way to exercise? A run club may be the answer, says Jes Salter

Speed is relative, so whatever pace you run or race at, that’s your pace. The first part of your training is to stop apologising for how ‘slow’ you are. Runners of all speeds do this and even if you d