Hill hacks

[GOOD HABITS]

Strength and stamina matters, but both will unravel if you don’t pace your climb correctly. That’s where either a power meter or heart rate monitor proves their worth. Ascending by a pre-determined nu

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

If the lure of foreign climes and overseas trails are calling, take note of these essential tips from trail runners who’ve gone before

If the lure of foreign climes and overseas trails are calling, take note of these essential tips from trail runners who’ve gone before

Back in the depths of January 2025, my run buddy Sharon and I decided to embark on an adventure: our first ultra. We juggled our diaries as well as requirements such as ‘not too far’, ‘not too hot’, ‘