“i healed myself with a plant-based diet!”

Trends, advice, plus real-life

MY LIFE IN HEALTH

Dr Leigh Erin Connealy shares her secrets to staying cancer-free, disease-free and thriving for life

If you find yourself already comfortable with the basics of a plant-based lifestyle, the next step is to refine it a little further. Thriving on a vegan diet isn’t just about swapping meat for lentils

Our health writer Jackie Mitchell looks at these varying reactions. AROUND six per cent of adults have food allergies, with 70 per cent developing them in later life. Common allergens include shellfis

Inflammation ramps up as we age, increasing our risk of chronic disease. GP Dr Mo Khaki explains how to dial it down