“i healed myself with a plant-based diet!”

Is the autoimmune protocol diet the answer to your haywire hormones and chronic symptoms? Marcelle Pick thinks it could be and shares her healthy secrets to success

By Dr Josh Redd Serves 4 | Prep 10 mins plus soaking | Cook 6 mins 150g raw unsalted cashews240ml hot water240ml cold or room temperature water1 tbsp avocado oil½ a medium onion, choppedSea salt2 garl

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

explores how making changes to your diet and lifestyle can give you glowing, well-nourished skin

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips