Nutrition notebook buckwheat: the tiny hero

Factions of the internet’s hive mind claim the supplement boosts recovery, endurance and even muscle mass. But are its benefits really the bee’s knees?

Makes 12Prep time 15 minCook time 30 minSpecialist kit 12-hole muffin tin;12 large paper muffin cases EASY SWAPS Raspberries or blackcurrants are great alternatives. • 250g cooked beetroot • 3 large e

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Instagram, TikTok and Facebook are all overloaded with advice on what we should and shouldn’t eat. Closer’s nutritionist Juliette Kellow clears up the fact from the fiction

Discover how this viscous and elastic protein forms, where to find it and why some people can’t eat it

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks