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Start the day raring to go with these tasty, energy-packed meals
By Thalia Rhodes Serves 2 | Prep 20 mins FOR THE CARROT TOP PESTO 1 bunch of carrot topsA large handful of flat-leaf parsleyA large handful of coriander5 tbsp olive oil, or any flavourless oil3 tbsp w
Is your cupboard full of ingredients bought for one dish and never used again? Step forward Flavour Heroes , the new book from Gurdeep Loyal
Serves 4 Prep time 10 min Cook time 20 min • 10 small figs • Squeeze lemon juice • 1 tsp caster sugar • 4 tbsp mascarpone to serve For the crumble top • 4 fig rolls • 50g plain flour • 20g soft brown
By James Walters Serves 4 | Prep 30 mins plus soaking | Cook 15 mins 175g wholegrain green wheat freekeh 2 tsp Maldon sea salt 8 tbsp extra-virgin olive oil 2 celery sticks, diced, leaves reserved and
Prawns require minimal marinading because they take on flavour so readily, are quick to cook and taste incredible – especially when grilled in their shells. I’ve used canned pineapple here for ease an
Keep things sweet, whatever your dietary requirements