Love your gut

Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse

Kimchi, kefir, kombucha and kraut… and why your gut will love them!

Understanding your bowel habits can help keep you healthy

Good things come in small packages, and seeds are no exception. Often overlooked, a sprinkle of these superfoods can help everything from constipation to diabetes

A healthy vegan diet lowers the risk of obesity, diabetes, heart disease and cancer. But did you know, it may also help contribute to a feeling of wellbeing? Depression affects around 300 million adul

Cases of bowel cancer are on the rise. But what you choose to put on your plate could reduce the risk