Cognitive health: why is it important?

This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.

Our brains are responsible for processing information, controlling bodily functions, thinking, emotions and decision-making. Therefore, maintaining brain health is crucial as we age. Did you know that

Easy tips to keep your brain healthly

Easy ways to sharpen your memory, and help your mind feel younger for longer

Can using brain training apps really keep your grey matter in good shape or is it just wishful thinking? We put the best to the test

By California Walnuts (californiawalnuts.co.uk) Serves 2 | Prep 10 mins | Cook 10 mins 1 tbsp extra-virgin olive oil 1 red onion, chopped 200g cherry tomatoes, halved 50g California Walnuts, chopped 4