Thai

YOU WILL NEED ✔ 50g finely shredded raw Brussels sprouts ✔ salt and pepper ✔ 1 orange ✔ 400g ready-cooked basmati rice ✔ 1 x tin tuna in olive oil ✔ vegan mayonnaise ✔ 1 avocado, smashed ✔ 1 mango, di

Ingredients (Serves 12) ◆ 1tsp dried onion granules ◆ Onion salt and freshly ground black pepper ◆ 300g 15% fat beef mince ◆ 12 thin slices demi baguette, toasted ◆ 60g mayonnaise ◆ A few baby salad l

LEISURE

By Murdoch BooksServes 4 | Prep 10 mins | Cook 10 mins 200g dried rice vermicelli2 tbsp peanut oil2-3 tbsp laksa paste1 litre of vegetable stock750m coconut milk250g mangetout, halved diagonally5 spri

For nutritional nous and macro-meeting food

MAKES 12 STARS Ingredients 6 slices of dark rye bread Thinly sliced smoked salmon For the dill cream 100ml sour cream1 tsp Dijon mustard½ a garlic clove, crushedA handful of dill, freshly chopped (sav