How can we prevent ex-vegans?

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… How do the UK’s top nutrition experts really feed themselves and their families? And what do their partners think about it?

When it comes to food shopping, we all want to try to make a positive difference and do our bit for sustainability–but how exactly should we go about it, asks Jane Wheatley

Here are some of the letters you’ve sent us this month, including a lot of love for our July cover star Kirsty Gallacher, plus letters from readers interested in keeping themselves ageing well through our health and nutrition advice.

A new wave of podcasters, writers and social media stars want you to abandon your feminism. Cécile Simmons speaks to them to find out why, and whether they’ll succeed…

Serves 3Prep time 10 minCook time 20 min MAKE AHEAD Make to the end of step 4; keep in the fridge for up to 3 days. Add the sesame seeds to serve. EASY SWAPS To make this gluten-free, use gluten-free