Maintaining your muscles

How you eat and move after you work out can help muscles repair faster. Here’s what to do to maximise your recovery

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

If you are feeling burned out and tired, here are my magnificent seven foods to focus on. 1 Dark green leafy vegetables I’m talking broccoli, spinach, kale, swiss chard (yum), spring greens and collar

Discover the very best nutrition products for your general health, endurance and strength goals in 2025

Every week there’s a new viral health trend, but this time, it’s actually worth getting excited about the latest must-try daily boost. Creatine is a nutritional supplement that can improve exercise pe