October

Following our winter nutrition article (page 48), here are six delicious recipes that harness the power of vegetables to improve your health from top to toe!

Nutritionist Jo Travers says that what you put on your plate can make a real difference to how you feel through the colder months. Here’s how to keep your body healthy from top to toe.

By Erica Rodriguez Serves 4 | Prep 20 mins | Cook 40 mins 3 tbsp flaked almonds1 tbsp coconut oil2 leeks, trimmed,rinsed and thinly sliced6 garlic cloves,finely chopped1¼ tsp salt2 thumb-sized pieceso

explores how making changes to your diet and lifestyle can give you glowing, well-nourished skin

YOU WILL NEED ✔ 1 tbsp olive oil ✔ 1 large onion, finely chopped ✔ 3 garlic cloves, crushed ✔ 3 tbsp sundried tomato paste ✔ 2 tbsp chipotle paste ✔ 1 x 400g tins chopped tomatoes ✔ 2 x 400g tins blac

Nourish your body from the inside out this winter with nutrient-packed foods that will support the immune system and boost mood. Here are registered dietician Lola Biggs’ top eating tips