October

Antioxidants and healthy fats will help improve your skin and hair

With fruit and veggies in abundance, it’s easy to pack in the nutrition during the warmer months! Here are registered dietitian Lola Biggs’ top ways to fine-tune your diet

For one of the easiest soups of all, cook split red lentils with veg and spices until sublime in texture. The flavours are inspired by Turkish cuisine, including the serving suggestion of dried mint,

Adding health-helping ingredients makes these sweet treats extra good

Is your cupboard full of ingredients bought for one dish and never used again? Step forward Flavour Heroes , the new book from Gurdeep Loyal

■ Serves 4 ■ Prep 5 mins ■ Cook 25 mins 150g baby spinach½ cucumber, sliced1 red onion, finely sliced4 wholemeal pittas, toasted,to serveFOR THE FALAFEL150g baby spinach400g can chickpeas, drained1 ga