October

Try these expert tricks to stave off bugs during the colder months

By Clodagh McKenna Serves 4 | Prep 15 mins | Cook 25 mins 50g vegan butter1 onion, roughly chopped1 potato, peeled and roughly chopped2 garlic cloves, crushed2 celery sticks, sliced1½ litres hot veget

Boost your immunity and get your body in tip-top condition for the colder months with this seven-day eating plan

Vitamin C is best known for supporting the immune system, but it’s also a quiet powerhouse for energy production. It plays a direct role in the synthesis of carnitine – a compound that shuttles fatty

From seasonal eating to staying social, we take a look at five simple ways to boost your wellbeing and stay energised through autumn

What works... and what doesn’t