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You don’t need a personal trainer or pricey supplements to feel your best – try these expert tips to look and feel great

GOLD M&S Garlic & Not'zerella Flatbread (£4) This deliciously cheesy garlic bread is the perfect side to pasta. SILVER Morrisons Plant Revolution Battered Fishless Fillets (£2) Whack these in the air

Set taste buds tingling with our pick of the tastiest healthy new food and drink.

There’s something so romantic about the idea of Christmas – the excitement of the build-up, the festive music, sparkling lights and the scent of mulled wine and pine. But often, the reality is more ab

Don’t just use fresh herbs as garnish, says Dorothy Woods, nutritionist and private chef (healthydot.com). “Parsley, basil, coriander etc are concentrated sources of antioxidants and add bright flavou

When and why did you become vegan? I always found eating animals morally wrong and, frankly, revolting as a kid… so I decided to act on that after leaving home, and I’ve been vegan for nearly 40 years