Storecupboard staples

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Satisfy your takeaway cravings in 30 minutes or less with these authentically flavoured dishes

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

A speedy throw-together meal with a fruity cheese combo that really works. SERVES 4 PREP 15 MINS COOK 15 MINS ✱ 1 small pineapple, approx 400g, chopped ✱1tbsp Mexican spice fajita and taco mix (we use

By Joe Wicks Serves 2 | Prep 15 mins | Cook 10 mins 50g cashew nuts2 nests ofsoba noodlesA drizzle of oliveoil (optional)200g shellededamame beans1 small carrot, peeledand grated½ a red pepper,thinly

By Carly Smith from White Sage Nutrition (whitesagenutrition.co.uk) Serves 2 | Prep 15 mins | Cook 5-7 mins 80g edamame beans300g cooked rice noodles FOR THE VEGGIES 1 spiralised courgette2 spiralised