Nutritionist’s notebook rye and barley

As well as playing a vital role in gut health, fibre can help stabilise blood sugar levels, lower cholesterol and provide energy. Yet it gets overlooked, leading some experts to call it “the forgotten

As well as playing a vital role in gut health, fibre can help stabilise blood sugar levels, lower cholesterol and provide energy. Yet it gets overlooked, leading some experts to call it “the forgotten

Don’t just use fresh herbs as garnish, says Dorothy Woods, nutritionist and private chef (healthydot.com). “Parsley, basil, coriander etc are concentrated sources of antioxidants and add bright flavou

Not all carbs are created equal. While simple carbohydrates – like white bread, pastries, sweets, or sugary drinks – break down quickly and cause sharp spikes (and crashes) in blood sugar, complex car

Fibre might not sound like an energy nutrient, but it plays a vital role in keeping your fuel systems running smoothly. It slows the digestion of carbohydrates, preventing sharp blood sugar spikes and

Processed foods can be convenient, but they often come with an energy price tag. Many are stripped of fibre, protein and essential nutrients, then loaded with refined sugars, unhealthy fats, excess sa