Nutritionist’s notebook rye and barley

SOURDOUGH bread has long been considered one of the best food options to support a healthy gut, thanks to its natural fermentation process. In fact, the best sourdough uses just water and flour for it

Equipment: 2 x saucepans, frying pan and 2 x mixing bowls Ingredients: (Makes 8-9) Rye Pancakes 250 ml milk2 tbsp lemon juice125 g Doves Farm OrganicWholemeal Rye Flour2 tsp Doves Farm Baking Powder15

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