Healthy ageing

3 min read

Is it ever too late to make changes that will improve our lifespan? Jane Thurnell

This article is from...

Vegan Food & Living Magazine

11 December, 2024

Best - UK

Beauty secrets to…ageing less

THE RISE OF BIOHACKING

FIT ANY AGE

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

Cycling Weekly

Retiring the red herring

According to ultra racer Joe Barr, age is a red herring – best ignored in favour of smarter training and nutrition. James Shrubsall explores how riders are staying stronger for longer

What Doctors Don't Tell You

Your perimenopause fitness prescription

Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required

Gathered Magazine

What you can do now to help prevent osteoporosis

Over three and a half million people in the UK live with osteoporosis, a condition that weakens bones and increases the likelihood of fractures and breaks. While osteoporosis is more common as we get