Smoothie boost

This impressive plan-ahead Christmas lunch from Flora Shedden is a mouthwatering mix of traditional recipes and deliciously unexpected flavours

Fight off winter sluggishness with these energising and protein-packed plant-based meals from Christina Soteriou

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red

SERVES 4 A velvety soup that’s made extra special with the addition of crispy Parma ham and a generous grating of Parmesan. YOU WILL NEED 1tbsp olive oil, plusa little extraKnob of butter1 onion, chop

We’ve teamed up with Slimming World to bring you this fabulous eating plan

SERVES 2 PREP 5 mins COOK 25 mins EASY 20g walnut pieces1 tsp rapeseed oil2 slim leeks (about 170g), well washedand thinly sliced175g wholemeal penne2 garlic cloves, finely grated160g baby spinach40g