Sunflower, sesame and pumpkin seeds

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know

Made from dried seeds, fruits, roots, barks, herbs and other plant substances, spices are used to flavour and enhance our food. They’ve been used for centuries, not just for imparting flavour, but als

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

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1 FOCUS ON NUTRIENT-DENSE FOODS For bone health, include dairy products, fortified foods, leafy greens and fatty fish. Support muscle mass with lean meats, beans, lentils, nuts and tofu. Choose unsatu

By Hamlyn Serves 4 | Prep 20 mins | Cook 35 mins 450g sweet potatoes, peeled, cut into wedges450g white potatoes, peeled, cut into wedges4 tbsp olive oil1 tbsp poppy seeds1 tbsp sesame seeds1 tsp chil