Balance your hormones

Nuts and seeds may be small, but they’re nutritional powerhouses – rich in healthy fats, plant protein, fibre, vitamins and minerals. Together, these nutrients provide slow-release energy, stabilise b

Nourish your body during perimenopause and menopause with these vibrant, easy recipes

Leafy greens are one of the most concentrated sources of vitamins, minerals and phytonutrients you can eat – and they’re a must for steady, sustainable energy. Spinach, kale, rocket, chard, watercress

3 wise women

It’s tempting to think a big meal will keep you going for longer, but oversized portions can actually drain your energy. That heavy, sluggish feeling after a big lunch or dinner isn’t in your head – i

Stress is one of the biggest hidden drains on energy. When your body perceives a threat – whether it’s a work deadline or a real danger – it releases cortisol and adrenaline to prepare you for ‘fight