Balance your hormones

Nuts and seeds may be small, but they’re nutritional powerhouses – rich in healthy fats, plant protein, fibre, vitamins and minerals. Together, these nutrients provide slow-release energy, stabilise b

By Clodagh McKenna Serves 4 | Prep 15 mins | Cook 25 mins 50g vegan butter1 onion, roughly chopped1 potato, peeled and roughly chopped2 garlic cloves, crushed2 celery sticks, sliced1½ litres hot veget

For nutritional nous and macro-meeting food

Nourish your body during perimenopause and menopause with these vibrant, easy recipes

Leafy greens are one of the most concentrated sources of vitamins, minerals and phytonutrients you can eat – and they’re a must for steady, sustainable energy. Spinach, kale, rocket, chard, watercress

3 wise women