Balance your hormones

W hat inspired you to combine bodybuilding with veganism? I was already vegetarian for ethical reasons, but the real turning point for me was when I read The China Study. That book changed everything.

Nourish your whole body while balancing your hormones with delicious recipes from Jessica Shand

Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.

Expert tips to feel fab for summer

Low-carb recipes to minimise fluctuations in blood sugar

Antioxidants and healthy fats will help improve your skin and hair