Blackcurrants, redcurrants & gooseberries

As their colour suggests, apricots are rich in pigments called carotenoids, in particular beta-carotene, which is converted by your body into vitamin A. We need vitamin A for healthy skin, our immune

Combining the nutrients B12 and folate (B9) found in eggs with dark leafy greens is a great example of food synergy, explains Hannah Trueman, lead nutritionist at Body Fabulous Health Clinic. “They wo

✔ Use any spare growing space for successional sowings of fast-growing radishes. I like ‘Rainbow Mix’, as you get a lucky-dip surprise when harvesting them for salads or roasting as a BBQ side dish. ✔

The damaging effects of the sun are well documented and even in the UK melanoma is the fifth most common cancer, with 48 new cases diagnosed each day. UV rays are the part of sunlight that causes this

Here at GBF, we’ve long championed the importance of using good quality produce in your cooking. After all, how can you expect to create something delicious if you’re not using the very best ingredien

By David and Stephen Flynn from The Happy Pear (thehappypear.ie) Makes 10 | Prep 15 mins | Cook 35-40 mins FOR THE BASE 180g rolled oats100g almond flour orwholewheat flour60ml maple syrup60ml coconut